3 reasons why you should include Kefir in your daily diet
Kefir is a probiotic-rich delight that should be included in everyone’s daily diet, due to the numerous health benefits it provides.
There are numerous foods that scientists promote as healthy and beneficial, and one of them is kefir. It’s a type of fermented beverage that can be made from milk or water, in combination with some sort of “grains”, a fermentation starter that contains both yeast and bacteria. During the following 24 hours after combining the two main ingredients, the microorganisms in these grains ferment the sugars found in the water or milk, thus turning everything into kefir. The resulted drink can significantly improve your overall health and provide your body valuable bacteria.
There are various health benefits of kefir according to science, and some of them are also mentioned below:
Great source of nutrients
If you haven’t tasted kefir yet, you should know it tastes sour, just like yogurt, but the consistency is much thinner than in the case of yogurt. The name of this beverage originates from the Turkish word “keyif”, which translates into English as the state of “good feeling” after eating.
Kefir is a great source of nutrients, as 175 ml of this drink contains proteins, calcium, phosphorus, vitamin B12, B2 and D and magnesium.
“More probiotic” than yogurt
Yogurt is one of the world’s most known probiotic food. It contains numerous microorganisms that can influence your overall health in various ways, such as digestion, mental health and weight management. Nevertheless, kefir is even a more powerful probiotic than yogurt, as it contains up to 30 strains of yeast and bacteria.
A great choice for lactose intolerant people
Most dairy foods contain lactose, which is a natural sugar. People who are lactose intolerant can’t enjoy the benefits of these foods because it may seriously affect their health. However, there’s some good news here – kefir contains lactic acid bacteria which is responsible for turning lactose into lactic acid, thus making it easier for the digestive system to tolerate it. What is more, you can also obtain kefir that is 100 percent lactose free if you replace regular milk used in the manufacturing process of kefir with some fruit juice, coconut water or other non-dairy fluid.